[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.decon.cz\/zdravi-je-cislo-jedna\/#Article","mainEntityOfPage":"https:\/\/www.decon.cz\/zdravi-je-cislo-jedna\/","headline":"Zdrav\u00ed je \u010d\u00edslo jedna","name":"Zdrav\u00ed je \u010d\u00edslo jedna","description":"Zdrav\u00ed je to nejd\u016fle\u017eit\u011bj\u0161\u00ed, co pot\u0159ebujeme k p\u0159e\u017eit\u00ed. Ne v\u0161ichni z n\u00e1s se narodili s darem, \u017ee nemaj\u00ed \u017e\u00e1dn\u00e9 omezen\u00ed, ani posti\u017een\u00ed a\u0165 u\u017e fyzick\u00e9, tak ment\u00e1ln\u00ed. Ur\u010dit\u011b jste n\u011bkdy potkali osobu s handicapem. Takov\u00fdm lidem bychom se m\u011bli sna\u017eit pom\u00e1hat. Ano, mo\u017en\u00e1 m\u016f\u017eou m\u00edt posti\u017een\u00ed, kter\u00e9 rozesm\u011bje mal\u00e9 d\u011bti, ale i ty bychom m\u011bli […]","datePublished":"2021-12-31","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.decon.cz\/author\/#Person","name":"","url":"https:\/\/www.decon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/95e04d59dbd953edbb4078d954ab72cca879b754151ff5a1a9844caae0615e95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/95e04d59dbd953edbb4078d954ab72cca879b754151ff5a1a9844caae0615e95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"decon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.decon.cz\/wp-content\/uploads\/blueberries-4211525_640.jpg","url":"https:\/\/www.decon.cz\/wp-content\/uploads\/blueberries-4211525_640.jpg","height":0,"width":0},"url":"https:\/\/www.decon.cz\/zdravi-je-cislo-jedna\/","about":["Zdrav\u00ed"],"wordCount":424,"articleBody":"Zdrav\u00ed je to nejd\u016fle\u017eit\u011bj\u0161\u00ed, co pot\u0159ebujeme k p\u0159e\u017eit\u00ed. Ne v\u0161ichni z n\u00e1s se narodili s darem, \u017ee nemaj\u00ed \u017e\u00e1dn\u00e9 omezen\u00ed, ani posti\u017een\u00ed a\u0165 u\u017e fyzick\u00e9, tak ment\u00e1ln\u00ed. Ur\u010dit\u011b jste n\u011bkdy potkali osobu s handicapem. Takov\u00fdm lidem bychom se m\u011bli sna\u017eit pom\u00e1hat. Ano, mo\u017en\u00e1 m\u016f\u017eou m\u00edt posti\u017een\u00ed, kter\u00e9 rozesm\u011bje mal\u00e9 d\u011bti, ale i ty bychom m\u011bli u\u010dit, jak se v\u011bci maj\u00ed. Kdybyste na jejich m\u00edst\u011b byli vy, tak\u00e9 byste pomoc ocenili. Kdy\u017e u\u017e m\u00e1me tu mo\u017enost o sebe pe\u010dovat, m\u011bli bychom toho vyu\u017e\u00edt. Hl\u00eddat si vyv\u00e1\u017eenou stravu a m\u00edt dostatek pohybu by m\u011blo b\u00fdt samoz\u0159ejmost\u00ed. Sna\u017ete se p\u00edt dost \u010dist\u00e9 vody, t\u011blo v\u00e1m ur\u010dit\u011b pod\u011bkuje. Vylou\u010d\u00ed se z va\u0161eho t\u011bla mnoho toxin\u016f a budete sv\u011b\u017e\u00ed a z\u00e1\u0159it.Pravideln\u011b bychom m\u011bli j\u00edst ovoce i zeleninu. Nejl\u00e9pe ka\u017ed\u00fd den alespo\u0148 p\u00e1r kousk\u016f od ka\u017ed\u00e9ho. M\u00e1te r\u00e1di fast food ? Kdo ne, ale nem\u011bli bychom se n\u00edm cp\u00e1t ka\u017ed\u00fd ve\u010der u televize, pak se budeme divit, kde se vzaly ty kila nav\u00edc. Na internetu existuje mnoho webov\u00fdch str\u00e1nek, kter\u00e9 v\u00e1m porad\u00ed, jak se o sv\u00e9 t\u011blo l\u00e9pe starat, zm\u011bny na dob\u011b za\u010dnete pozorovat velmi brzo. Najdete tam i BMI kalkula\u010dku, kde zad\u00e1te svou v\u00fd\u0161ku s v\u00e1hou a zjist\u00edte alespo\u0148 obrazn\u011b, zda je va\u0161e v\u00e1ha v norm\u011b. Psychick\u00e9 zdrav\u00ed je stejn\u011b d\u016fle\u017eit\u00e9 jako zdrav\u00ed fyzick\u00e9. Na\u0161e psychick\u00e9 probl\u00e9my se v\u011bt\u0161inou negativn\u011b projev\u00ed na t\u011ble pr\u00e1v\u011b na fyzick\u00e9m zdrav\u00ed. M\u011bli bychom se o sebe nau\u010dit starat i po psychick\u00e9 str\u00e1nce.Zkuste se zastavit a chv\u00edli se nestresovat. Zhluboka se nadechnout a uv\u011bdomit si, \u017ee kdy\u017e v\u0161e nebude hned, tak sv\u011bt nesho\u0159\u00ed, je to nejd\u016fle\u017eit\u011bj\u0161\u00ed. Sami mus\u00edte p\u0159ij\u00edt na to, jak se dostat do psychick\u00e9 pohody, je to individu\u00e1ln\u00ed. V p\u0159\u00edpad\u011b, \u017ee m\u00e1te pocit, \u017ee to sami nezvl\u00e1dnete, zkuste nav\u0161t\u00edvit odborn\u00edka. M\u016f\u017ee v\u00e1m hodn\u011b pomoci, abyste se c\u00edtili l\u00e9pe. Pokud ale sami cht\u00edt nebudete, nenu\u0165te se do toho, to by v\u00e1m p\u0159\u00edli\u0161 platn\u00e9 nebylo. Starejme se o sebe:)                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00ed je \u010d\u00edslo jedna","item":"https:\/\/www.decon.cz\/zdravi-je-cislo-jedna\/#breadcrumbitem"}]}]