[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.decon.cz\/vyzrajte-na-bolesti-zad\/#Article","mainEntityOfPage":"https:\/\/www.decon.cz\/vyzrajte-na-bolesti-zad\/","headline":"Vyzrajte na bolesti zad","name":"Vyzrajte na bolesti zad","description":"Bolesti zad se ob\u010das objevuj\u00ed i ve filmu. Velmi dob\u0159e je zachytil nap\u0159\u00edklad Petr N\u00e1ro\u017en\u00fd v komedii z roku 1980 s n\u00e1zvem \u201eTen svetr si nesvl\u00edkej\u201c. N\u011bco jin\u00e9ho je ale film a n\u011bco jin\u00e9ho realita. Sledovat pana N\u00e1ro\u017en\u00e9ho, jak si nen\u00ed schopen sbalit sv\u00e9 v\u011bci do kufru na cestu do l\u00e1zn\u00ed je docela komick\u00e9, zvl\u00e1\u0161t\u011b […]","datePublished":"2026-07-11","dateModified":"2026-07-11","author":{"@type":"Person","@id":"https:\/\/www.decon.cz\/author\/#Person","name":"","url":"https:\/\/www.decon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/95e04d59dbd953edbb4078d954ab72cca879b754151ff5a1a9844caae0615e95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/95e04d59dbd953edbb4078d954ab72cca879b754151ff5a1a9844caae0615e95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"decon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.decon.cz\/wp-content\/uploads\/pexels-ron-lach-9146366.jpg","url":"https:\/\/www.decon.cz\/wp-content\/uploads\/pexels-ron-lach-9146366.jpg","height":0,"width":0},"url":"https:\/\/www.decon.cz\/vyzrajte-na-bolesti-zad\/","about":["V\u00fdrobky"],"wordCount":428,"articleBody":"      Bolesti zad se ob\u010das objevuj\u00ed i ve filmu. Velmi dob\u0159e je zachytil nap\u0159\u00edklad Petr N\u00e1ro\u017en\u00fd v komedii z roku 1980 s n\u00e1zvem \u201eTen svetr si nesvl\u00edkej\u201c. N\u011bco jin\u00e9ho je ale film a n\u011bco jin\u00e9ho realita. Sledovat pana N\u00e1ro\u017en\u00e9ho, jak si nen\u00ed schopen sbalit sv\u00e9 v\u011bci do kufru na cestu do l\u00e1zn\u00ed je docela komick\u00e9, zvl\u00e1\u0161t\u011b kdy\u017e se v jeho dom\u00e1cnosti vyskytuj\u00ed \u0161atn\u00ed sk\u0159\u00edn\u011b a\u017e u stropu a mus\u00ed k nim \u010dlov\u011bk vyl\u00e9zt po velk\u00fdch d\u0159ev\u011bn\u00fdch \u0161tafl\u00edch, ale jakmile v\u00e1s chytne houser, legrace p\u0159est\u00e1v\u00e1 b\u00fdt legrac\u00ed a nastupuje tvrd\u00e1 osobn\u00ed zku\u0161enost.Bolesti zad mezi lopatkami https:\/\/www.spiralstabilization.com\/metoda\/ neb\u00fdvaj\u00ed n\u00e1hodn\u00e9, souvis\u00ed s t\u00edm zpravidla nespr\u00e1vn\u00fd \u017eivotn\u00ed styl, jako je sedav\u00e9 zam\u011bstn\u00e1n\u00ed a nevhodn\u00e1 strava. V\u011bt\u0161inou si tedy za to m\u016f\u017eeme sami a sami bychom pak m\u011bli p\u0159ij\u00edt na to, jak se probl\u00e9mu zbavit. Jen\u017ee to nen\u00ed jen tak, kdy\u017e nev\u00edte, jak na to a mus\u00edte sami p\u00e1trat po vhodn\u00e9m \u0159e\u0161en\u00ed. V\u00fdhodn\u011bj\u0161\u00ed je obr\u00e1tit se na odborn\u00edky, kte\u0159\u00ed ji\u017e \u0159e\u0161en\u00ed na\u0161li, a to u\u017e v roce 1979.MUDr. Sm\u00ed\u0161ek v roce 1979 vynalezl soubor cvik\u016f s n\u00e1zvem SM syst\u00e9m. Cvi\u010d\u00ed se s pru\u017en\u00fdm lanem ve skupin\u00e1ch, pod veden\u00edm zku\u0161en\u00fdch lektor\u016f, kte\u0159\u00ed pom\u00e1haj\u00ed s \u00falevou od bolest\u00ed a z\u00e1rove\u0148 napom\u00e1haj\u00ed s l\u00e9\u010dbou n\u011bkter\u00fdch onemocn\u011bn\u00ed, jako je skoli\u00f3za p\u00e1te\u0159e nebo vyh\u0159ezl\u00e9 plot\u00e9nky.Cvi\u010den\u00ed je ten nejp\u0159irozen\u011bj\u0161\u00ed zp\u016fsob, jak napravit chyby v \u017eivotn\u00edm stylu, a pokud k tomu za\u0159ad\u00edte i zdravou v\u00fd\u017eivu, dostatek sp\u00e1nku a eliminaci stresov\u00fdch vliv\u016f, m\u016f\u017eete se t\u011b\u0161it dobr\u00e9mu zdrav\u00ed mnoho let. V\u00edm to z vlastn\u00ed zku\u0161enosti, kdy\u017e jsem toti\u017e za\u010dal s posilov\u00e1n\u00edm a v\u011bnoval se i zdrav\u00e9 v\u00fd\u017eiv\u011b a dop\u0159\u00e1l si tak\u00e9 vydatn\u00fd sp\u00e1nek ve venkovsk\u00e9m dom\u011b, kde byl klid, pro\u017e\u00edval jsem to nejkr\u00e1sn\u011bj\u0161\u00ed \u017eivotn\u00ed obdob\u00ed. A kdo ve sv\u00e9m \u00fasil\u00ed nepolev\u00ed, m\u016f\u017ee pro\u017e\u00edt toto obdob\u00ed po dobu mnoha des\u00edtek let a zbrzdit proces st\u00e1rnut\u00ed. Mohu v\u00e1m jen pop\u0159\u00e1t dostatek trp\u011blivosti a hlavn\u011b v\u016fle k pr\u00e1ci na sob\u011b, kter\u00e1 se vyplat\u00ed ka\u017ed\u00e9mu z v\u00e1s.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyzrajte na bolesti zad","item":"https:\/\/www.decon.cz\/vyzrajte-na-bolesti-zad\/#breadcrumbitem"}]}]