[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.decon.cz\/rady-pro-prvni-beh\/#Article","mainEntityOfPage":"https:\/\/www.decon.cz\/rady-pro-prvni-beh\/","headline":"Rady pro prvn\u00ed b\u011bh","name":"Rady pro prvn\u00ed b\u011bh","description":"P\u0159i z\u00e1vodech v televizi vypad\u00e1 b\u011bh\u00e1n\u00ed tak jednodu\u0161e, z\u00e1vodn\u00edkovy nohy se t\u00e9m\u011b\u0159 nedot\u00fdkaj\u00ed zem\u011b. Ladn\u00e9 kroky a atleti bez zn\u00e1mky \u00fanavy. To p\u0159eci nem\u016f\u017ee b\u00fdt nic tak slo\u017eit\u00e9ho. S takov\u00fdm p\u0159\u00edstupem za\u010d\u00edn\u00e1 spoustu nad\u0161en\u00fdch b\u011b\u017ec\u016f, jen\u017ee brzy p\u0159ijde roz\u010darov\u00e1n\u00ed, kter\u00e9 jim sraz\u00ed vaz. Po kilometru m\u00e1te pocit, \u017ee p\u0159ijdete o pl\u00edce a druh\u00fd den nejste […]","datePublished":"2020-04-13","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.decon.cz\/author\/#Person","name":"","url":"https:\/\/www.decon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/95e04d59dbd953edbb4078d954ab72cca879b754151ff5a1a9844caae0615e95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/95e04d59dbd953edbb4078d954ab72cca879b754151ff5a1a9844caae0615e95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"decon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.decon.cz\/wp-content\/uploads\/b%C4%9B%C5%BE%C3%ADc%C3%AD%20%C5%BEena.jpg","url":"https:\/\/www.decon.cz\/wp-content\/uploads\/b%C4%9B%C5%BE%C3%ADc%C3%AD%20%C5%BEena.jpg","height":0,"width":0},"url":"https:\/\/www.decon.cz\/rady-pro-prvni-beh\/","about":["V\u00fdrobky"],"wordCount":424,"articleBody":"         P\u0159i z\u00e1vodech v televizi vypad\u00e1 b\u011bh\u00e1n\u00ed tak jednodu\u0161e, z\u00e1vodn\u00edkovy nohy se t\u00e9m\u011b\u0159 nedot\u00fdkaj\u00ed zem\u011b. Ladn\u00e9 kroky a atleti bez zn\u00e1mky \u00fanavy. To p\u0159eci nem\u016f\u017ee b\u00fdt nic tak slo\u017eit\u00e9ho. S takov\u00fdm p\u0159\u00edstupem za\u010d\u00edn\u00e1 spoustu nad\u0161en\u00fdch b\u011b\u017ec\u016f, jen\u017ee brzy p\u0159ijde roz\u010darov\u00e1n\u00ed, kter\u00e9 jim sraz\u00ed vaz. Po kilometru m\u00e1te pocit, \u017ee p\u0159ijdete o pl\u00edce a druh\u00fd den nejste schopni vst\u00e1t z postele, na b\u011bh brzy zanev\u0159ete a t\u00edm cel\u00fd v\u00e1\u0161 pokus o zlep\u0161en\u00ed fyzick\u00e9 kondice kon\u010d\u00ed. B\u011bh ale mnoho lid\u00ed neprovozuje pro omra\u010duj\u00edc\u00ed rekordy, ale lep\u0161\u00ed pocit a volnost, kter\u00fd pr\u00e1v\u011b b\u011bh nab\u00edz\u00ed. Jen\u017ee jak tedy s b\u011bhem opravdu za\u010d\u00edt, aby n\u00e1s skute\u010dn\u011b bavil a prvotn\u00ed ne\u00fasp\u011bchy sp\u00ed\u0161e neodradily? Poj\u010fme se spole\u010dn\u011b pod\u00edvat na n\u011bkolik rad, kter\u00e1 v\u00e1m p\u0159idaj\u00ed do za\u010d\u00e1tku trochu motivace.Je lep\u0161\u00ed chodit nebo b\u011bhat?Ze za\u010d\u00e1tku v\u00e1m to p\u0159\u00edli\u0161 b\u011bhat nebude, o tom \u017e\u00e1dn\u00e1, ale jak tedy k samotn\u00e9mu b\u011bhu p\u0159istupovat? Hlavn\u00ed roli hraje hned n\u011bkolik faktor\u016f a jedn\u00edm z nich je i sportovn\u00ed minulost. Pokud jste v minulosti pravideln\u011b sv\u00e9 t\u011blo zat\u011b\u017eovali fyzickou aktivitou a pauza netrvala n\u011bkolik let, m\u016f\u017eete ihned za\u010d\u00edt s b\u011bhem. Dal\u0161\u00ed faktor sk\u00fdt\u00e1 i hmotnost b\u011b\u017ece, pokud b\u011b\u017eec trp\u00ed men\u0161\u00ed nadv\u00e1hou, je lep\u0161\u00ed t\u011blo v po\u010d\u00e1tc\u00edch p\u0159\u00edli\u0161 nezat\u011b\u017eovat a tempo zvy\u0161ovat jen velmi pozvolna. Jako kombinaci k b\u011bh\u00e1n\u00ed se pak doporu\u010duje plav\u00e1n\u00ed, cyklistika nebo by\u0165 jen oby\u010dejn\u00e1 ch\u016fze. Mnoho za\u010d\u00ednaj\u00edc\u00edch sportovc\u016f sv\u00e9 sna\u017een\u00ed vzd\u00e1 hned v za\u010d\u00e1tku, nebo\u0165 na sv\u00e9m t\u011ble nevid\u00ed a nepoci\u0165uje \u017e\u00e1dn\u00e9 zm\u011bny. Rozhodn\u011b ale stoj\u00ed za to vytrvat, prvn\u00ed zm\u011bny na sob\u011b nenechaj\u00ed dlouho \u010dekat.Motivaci k b\u011bhu dod\u00e1 i slu\u0161iv\u00e9 oble\u010den\u00ed. Pro\u010d nevypadat dob\u0159e za ka\u017ed\u00e9 situace? Kvalitn\u00ed b\u011b\u017eeck\u00e9 boty jsou zkr\u00e1tka z\u00e1klad, bez t\u011bch se neobejdete.   Boty je vhodn\u00e9 doplnit o sportovn\u00ed kalhoty, b\u011b\u017eeck\u00e9 triko a bundu craft, kter\u00e1 v\u00e1s spolehliv\u011b ochr\u00e1n\u00ed i v nep\u0159\u00edzniv\u00e9m po\u010das\u00ed. V\u0161e chce \u010das a uvid\u00edte, \u017ee za p\u00e1r t\u00fddn\u016f u\u017e budete na t\u011b\u017ek\u00e9 za\u010d\u00e1tky jenom vzpom\u00ednat.                                                                                                                                                                                                                                                                                                                                                                                           5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rady pro prvn\u00ed b\u011bh","item":"https:\/\/www.decon.cz\/rady-pro-prvni-beh\/#breadcrumbitem"}]}]