[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.decon.cz\/co-je-to-zelena-kava\/#Article","mainEntityOfPage":"https:\/\/www.decon.cz\/co-je-to-zelena-kava\/","headline":"Co je to zelen\u00e1 k\u00e1va?","name":"Co je to zelen\u00e1 k\u00e1va?","description":"Pro klasickou k\u00e1vu se k\u00e1vov\u00e1 zrna pra\u017e\u00ed. T\u00edm z\u00edskaj\u00ed svou charakteristickou chu\u0165 a aroma. Zelen\u00e1 k\u00e1va si oproti tomu z\u00edsk\u00e1v\u00e1 svou formu a vlastnosti. V posledn\u00edch letech je popul\u00e1rn\u00ed zejm\u00e9na proto, proto\u017ee je velmi zdrav\u00e1. Jej\u00ed v\u00fdroba za\u010d\u00edn\u00e1 sklizn\u00ed zral\u00fdch k\u00e1vov\u00fdch t\u0159e\u0161n\u00ed. Ty se zbav\u00ed du\u017einy a fermentuj\u00ed, aby se odd\u011blila zrna od slupky. Pot\u00e9 […]","datePublished":"2025-03-29","dateModified":"2025-03-29","author":{"@type":"Person","@id":"https:\/\/www.decon.cz\/author\/#Person","name":"","url":"https:\/\/www.decon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/95e04d59dbd953edbb4078d954ab72cca879b754151ff5a1a9844caae0615e95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/95e04d59dbd953edbb4078d954ab72cca879b754151ff5a1a9844caae0615e95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"decon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.decon.cz\/wp-content\/uploads\/nuril-ahsan-fOpxfHDX3Ek-unsplash%20(1).jpg","url":"https:\/\/www.decon.cz\/wp-content\/uploads\/nuril-ahsan-fOpxfHDX3Ek-unsplash%20(1).jpg","height":0,"width":0},"url":"https:\/\/www.decon.cz\/co-je-to-zelena-kava\/","about":["V\u00fdrobky"],"wordCount":385,"articleBody":"      Pro klasickou k\u00e1vu se k\u00e1vov\u00e1 zrna pra\u017e\u00ed. T\u00edm z\u00edskaj\u00ed svou charakteristickou chu\u0165 a aroma. Zelen\u00e1 k\u00e1va si oproti tomu z\u00edsk\u00e1v\u00e1 svou formu a vlastnosti. V posledn\u00edch letech je popul\u00e1rn\u00ed zejm\u00e9na proto, proto\u017ee je velmi zdrav\u00e1. Jej\u00ed v\u00fdroba za\u010d\u00edn\u00e1 sklizn\u00ed zral\u00fdch k\u00e1vov\u00fdch t\u0159e\u0161n\u00ed. Ty se zbav\u00ed du\u017einy a fermentuj\u00ed, aby se odd\u011blila zrna od slupky. Pot\u00e9 se usu\u0161\u00ed, o\u010dist\u00ed a rozt\u0159\u00edd\u00ed se podle kvality. Zrna si obvykle zachovaj\u00ed svou p\u0159irozen\u011b zelenou barvu. Nej\u010dast\u011bji se pot\u00e9 mele na pr\u00e1\u0161ek a pou\u017e\u00edv\u00e1 se pro p\u0159\u00edpravu r\u016fzn\u00fdch n\u00e1poj\u016f. Chu\u0165 zelen\u00e9 k\u00e1vy je velmi odli\u0161n\u00e1 od tradi\u010dn\u00ed k\u00e1vy, kterou obvykle r\u00e1no pop\u00edj\u00edme. Jej\u00ed chu\u0165 je jemn\u011bj\u0161\u00ed, s travnat\u00fdm n\u00e1dechem. M\u016f\u017eete v n\u00ed c\u00edtit i trochu kyselosti. N\u011bkte\u0159\u00ed lid\u00e9 popisuj\u00ed chu\u0165 jako bylinkovou, n\u011bkte\u0159\u00ed dokonce jako ovocnou. Zelen\u00e1 k\u00e1va se ale tak\u00e9 \u010dasto u\u017e\u00edv\u00e1 ve form\u011b extrakt\u016f nebo dopl\u0148k\u016f stravy.Jak je n\u00e1m zelen\u00e1 k\u00e1va prosp\u011b\u0161n\u00e1?Zelen\u00e1 k\u00e1va je obl\u00edben\u00e1 pro svoje potencion\u00e1ln\u00ed zdravotn\u00ed p\u0159\u00ednosy. Zejm\u00e9na proto\u017ee obsahuje kyselinu chlorogenovou. Je to p\u0159\u00edrodn\u00ed slou\u010denina, kter\u00e1 m\u00e1 antioxida\u010dn\u00ed vlastnosti. M\u016f\u017ee m\u00edt vliv na n\u00e1\u0161 metabolismus, co\u017e je d\u016fle\u017eit\u00e9. Jak\u00e9 p\u0159\u00ednosy tedy m\u00e1?Podpora hubnut\u00ed \u2013 d\u00edky tomu, \u017ee zelen\u00e1 k\u00e1va podporuje metabolismus, je obl\u00edben\u00e1 pro ty, kte\u0159\u00ed se sna\u017e\u00ed hubnout. Nejen \u017ee zrychluje metabolismus, ale potla\u010duje tak\u00e9 chu\u0165 k j\u00eddlu, co\u017e je p\u0159i hubnut\u00ed d\u016fle\u017eit\u00e9.Kognitivn\u00ed funkce \u2013 kofein, kter\u00fd se v zelen\u00e9 k\u00e1v\u011b nach\u00e1z\u00ed, zlep\u0161uje na\u0161i pozornost, soust\u0159ed\u011bn\u00ed a celkov\u011b na\u0161e kognitivn\u00ed funkce.Antioxidanty \u2013 zelen\u00e1 k\u00e1va obsahuje vysok\u00fd obsah antioxidant\u016f. Ty chr\u00e1n\u00ed na\u0161e bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem a p\u0159ed vnit\u0159n\u00edmi z\u00e1n\u011bty. Antioxidanty jsou pro na\u0161e zdrav\u00ed velmi d\u016fle\u017eit\u00e9.Podpora zdrav\u00ed srdce \u2013 dle n\u011bkter\u00fdch studi\u00ed m\u016f\u017ee pravideln\u00e1 konzumace zelen\u00e9 k\u00e1vy p\u0159isp\u011bt tak\u00e9 k tomu, \u017ee u v\u00e1s bude men\u0161\u00ed riziko vzniku r\u016fzn\u00fdch onemocn\u011bn\u00ed srdce a c\u00e9v.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co je to zelen\u00e1 k\u00e1va?","item":"https:\/\/www.decon.cz\/co-je-to-zelena-kava\/#breadcrumbitem"}]}]